Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year.
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Lurie Children's Hospital of Chicago. Cholesterol levels in U. The study is the first to report estimated prevalence of high cholesterol in youth in recent years, analyzing nationally representative data from more than 26, children and adolescents ages years. We know that high cholesterol is the critical initiator of atherosclerotic plaques in the arteries, and even in childhood it is associated with these changes in the blood vessels that can lead to heart attack in adulthood. These levels are associated with better long-term health.
Teenagers and Sleep: How Much Sleep Is Enough?
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The findings were in line with two prior national survey studies, one from and the second from that both indicated improvements in youth and adolescent cholesterol levels. The report cuts both ways: highlighting general improvements to cholesterol levels in the past decades while making the shortcomings of youth cardiovascular health dreadfully apparent. Childhood obesity has more than tripled since the s and about 1 in 5 school age children has obesity in the United States, according to the CDC. Unlike the obesity epidemic, which is highly visible and combating it has become a major public health goal, childhood cholesterol is talked about far less publicly.